WOD
Wednesday 08.02.2023
Wednesday | 08.02.2023
Workout: Ironhide
Freedom (RX’d)
Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans (185/125)
10 Box Jump Overs (24/20)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Ironhide
Freedom (RX’d)
Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans (185/125)
10 Box Jump Overs (24/20)
*Scaling/Modifications coached in class