WOD
Wednesday 08.09.2023
Wednesday | 08.09.2023
Workout: “You’re Killing me, Smalls”
Freedom (RX’d)
Every 3:00 (7 sets)
12/10 Calorie Assault Bike (Echo 10/8)
12 GHD’s Or V-Ups
9 Back Squats (155/105)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “You’re Killing me, Smalls”
Freedom (RX’d)
Every 3:00 (7 sets)
12/10 Calorie Assault Bike (Echo 10/8)
12 GHD’s Or V-Ups
9 Back Squats (155/105)
*Scaling/Modifications coached in class