WOD
Wednesday 08.16.2023
Wednesday | 08.16.2023
Workout: Cameron Frye
Freedom (RX’d)
Every 5:00 (3 sets)
30/24 Calorie Assault Bike
Max Unbroken Handstand Push Ups
*Kipping HSPU: every rep = 3 second off the set time
*Strict Handstand Push Ups: every rep = 5 seconds off the set time
*Scaling/Modifications coached in class