WOD
Wednesday 09.13.2023
Wednesday | 09.13.2023
Workout: Affiliate Version of “Parallel-bar Pull”
Freedom (RX’d)
8 Rounds
Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)
30 Double Unders
10 Inverted Ring Rows (Or Sumo Deadlift High Pull (95/65)
*Scaling/Modifications coached in class