WOD
Wednesday 01.17.2024
Wednesday | 01.17.2024
Workout: McIntosh
Freedom (RX’d)
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: McIntosh
Freedom (RX’d)
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
*Scaling/Modifications coached in class