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Wednesday 10.12.2016

POSTED ON October 12, 2016

Wednesday | 10.12.2016

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Performance

Back squat  5 x 8
Climbing 

WOD
AMRAP 12
10 Burpees
20 Goblet KB Lunges 53/35
30 Double-unders

Fitness

Back squat  5 x 8
Climbing 

WOD
AMRAP 12
20 Calorie Row
30 KB Lunges

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