WOD
Wednesday 12.16.2015
Wednesday | 12.16.2015
Strength
Front Squats
4×6
Tempo 3x1x1
WOD
AMRAP 6
Level 3 Level 2 Level 1
5 Front Squats 185/135 115/95 75/45
7 Bar Facing Burpees
call 843.839.2673 or email info@crossfitupdog.com
Strength
Front Squats
4×6
Tempo 3x1x1
WOD
AMRAP 6
Level 3 Level 2 Level 1
5 Front Squats 185/135 115/95 75/45
7 Bar Facing Burpees