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Wednesday 02.01.2017

POSTED ON February 1, 2017

Wednesday | 02.01.2017

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Performance
Seated Shoulder Press

5 x 6 (Climbing)

WOD
EMOM 15
1 – 9 Strict HSPU
2 – 12 Toes to Bar
3 – 15 Burpees

Fitness
Seated Shoulder Press

5 x 6 (Climbing)

Fitness
EMOM 15
1 – 9 Seated DB Press
2 – 15 Burpees
3 – 21 V Sit-ups

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