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Wednesday 02.08.2017

POSTED ON February 8, 2017

Wednesday | 02.08.2017

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Performance / Fitness

Every :90 for 30:00
For 5 Sets
1 – Run 200m
2 – 100m Farmer’s Carry
3 – Supinated Barbell Row x 10
4 – 25 Wall Balls

WOD
Teams of 2
Row 100 cal
Partner not on rower must hold plank from elbow, if plank drops partners must switch positions!

* do farmers carry outside

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