Wednesday 02.15.2017

POSTED ON February 15, 2017

Wednesday | 02.15.2017

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Back Squat
5 @ 55%
5 @ 65%
2 @ 75%
2 @ 85%
2 @ 90%
2 x 5 @ 80-85%

50 Wall Balls 20/14
100 Dubs
40 Wall Balls
80 Dubs
30 Wall Balls
60 Dubs

4 Sets
Back Squat X 6
Alt Reverse KB Lunges X 12
Hollow Hold X :30
DB Lateral Raises X 10

50 Wall Balls
25 Burpees
40 Wall Balls
20 Burpees
30 Wall Balls
15 Burpees

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

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