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Wednesday 03.08.2017

POSTED ON March 8, 2017

Wednesday | 03.08.2017

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Performance

5 sets
Seated single KB/DB Press X 6-8 (each)

WOD
4 Sets
3:00 clock
Row 500/450m
ME Bench Press x .75 BW w/ remaining time

Fitness

5 Sets
Seated single KB/DB Press X 6-8 (each)

WOD
4 Sets
3:00 clock
Row 500/450m
ME Push-ups w/ remaining time
Rest 3:00 between

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