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Wednesday 03.15.2017

POSTED ON March 15, 2017

Wednesday | 03.15.2017

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Performance
Deadlift
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%

WOD
3 RFT
30 Burpees
20 KB Swings 53/35
15 Toes to Bar

Fitness
4 Sets
Bent over Barbell Row X 8
KB Stiff leg Deadlift X 12
Barbell Roll out X 12

WOD
3 RFT
60 Dubs
30 KB Swings
20 Burpees

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