WOD
Wednesday 04.12.2017
Wednesday | 04.12.2017
Performance
Back Squat
Every 2:00 for 10:00
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Then
Max reps @ 90%
WOD
21-15-9
Hang Squat Cleans 115/ 75
Lat over bar burpees
Fitness
Back Squat
Every 2:00 for 10:00
Reps 8,6,4,6,8
Then
Max plank hold
WOD
25-20-15
Wallballs
Burpees