WOD
Wednesday 04.19.2017
Wednesday | 04.19.2017
Performance / Fitness
Skill work
2 sets
Rope Climbs X 3-4
Handstand Walk X 50-75 ft
Roll to Candlestick X 20
WOD
3 Sets for max reps
3:00 Wallballs
2:00 KB Swings
1:00 Burpees
Rest 2:00
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness
Skill work
2 sets
Rope Climbs X 3-4
Handstand Walk X 50-75 ft
Roll to Candlestick X 20
WOD
3 Sets for max reps
3:00 Wallballs
2:00 KB Swings
1:00 Burpees
Rest 2:00