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Wednesday 04.26.2017

POSTED ON April 26, 2017

Wednesday | 04.26.2017

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Performance Option
Weighted Pull-ups 5×3
Build to 3RM

WOD
3 RFT
400m Run
20 Pull-ups
15 Push Press 115/75

Fitness Option
3 sets
Strict Pull-ups X 5
Goblet Squat X10
Side plank X:30 (each)

WOD
3RFT
400m Run
10 Pull-ups
15 Shoulder 2 Overhead

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