WOD
Wednesday 06.14.2017
Wednesday | 06.14.2017
Performance Option
4 Sets
Push Press X 6
Supinated Pull-ups X ME
WOD
10-1 Wallball
1-10 Ring Dips
Fitness Option
5 Sets
Push Press X 6
Supinated hold w chin over bar X :30
WOD
600m Run
30 DB Thruster
600m Run