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Wednesday 06.21.2017

POSTED ON June 21, 2017

Wednesday | 06.21.2017

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Performance Option

4 Sets
Shoulder Press X 5
Toes-to-bar X 10
WOD
AMRAP 9
12 Pull-ups
12 Thrusters 95/65
30 Dubs

Fitness Option

4 Sets
Shoulder Press X 8
Flutter Kicks X :30-:45
WOD
AMRAP 9
Row 250/200m
15 DB Thrusters
10 Pull-ups

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