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Wednesday 08.23.2017

POSTED ON August 22, 2017

Wednesday | 08.23.2017

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Performance Option
Split Jerk
15-20 min
Build to 1RM

WOD
3 RFT
400m Run
10 G2O 135/95
20 Chest 2 Bar

Fitness Option
4 Sets
DB Press X 10
Double DB Lunge X 20

WOD
3RFT
400m Run
10 DB Man-makers

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