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Wednesday 09.20.2017

POSTED ON September 19, 2017

Wednesday | 09.20.2017

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Performance Option
Strength
Shoulder Presss
Build to 1 RM
 
WOD
For Time
1,000m Row
100 Wallballs 20/14
1,000m Row
Fitness Option
Strength
4 Sets
DB Shoulder Press x 8-10
Dubs Practice x 60s
 
WOD
3 RFT
500m Row
30 Wallballs

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