WOD
Wednesday 10.25.2017
Wednesday | 10.25.2017
Warm Up:
5 strokes rower arms only
5 strokes rower legs only
5 hang power cleans empty bar
10/10 thorax rotation
x2-3 sets
Strength:
Work up to a heavy 3RM Hang Power Clean
*athletes will have 15min to work to find this.
Level 1 (RX)
25-17-12
Cal Row
Power Clean 155/105
Level 2 (Intermediate)
25-17-12
Cal Row
Power Clean 135/95
Level 3 (Beginner)
25-17-12
Cal Row
Power Clean 95/65