We provide fitness training for all ability levels, delivered by caring, professional coaches located inside Core Fitness in Myrtle Beach, SC . What happens inside our doors is a combination of the way physical training used to be, and the way we think it ought to be. People work hard and they sweat; for their efforts they increase their strength, power, speed, agility, stamina, coordination, balance, flexibility, cardiovascular endurance, and accuracy.
CrossFit Up Dog provides fun, top notch, CrossFit training focused on helping you meet YOUR individual goals. Whether it’s to lose weight or put on muscle, all workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get into shape for the first time, all levels of fitness are not only accepted but encouraged to stop in. You do not have to “be in shape first” to try CrossFit.