We offer unique training programs that are tailored to suit all fitness and health goals. We assess each person’s ability level and gauge health and performance then our team of coaches and program coordinators prescribes programs based on your results. It’s that simple. Please contact for more information and pricing.
CrossFit Kids Program
Because good physical health is important at almost any age, we also offer our Up Dog Kids classes for children between 5 and 12 years of age. It’s perfect for improving fitness while having fun at the same time. Please contact for more information and pricing.
Throughout the year, our members participate in both in-house events, like Super Saturday and the CrossFit Up Dog Summer Challenge, and regional and national events with other CrossFit organizations. So there’s always opportunities to maintain your fitness level while getting to meet like-minded athletes who value good health just as much as you.