Programs

Personal Training

We offer unique training programs that are tailored to suit all fitness and health goals. We assess each person’s ability level and gauge health and performance then our team of coaches and program coordinators prescribes programs based on your results. It’s that simple. Please contact for more information and pricing.

CrossFit Kids Program

Because good physical health is important at almost any age, we also offer our Up Dog Kids classes for children between 5 and 12 years of age. It’s perfect for improving fitness while having fun at the same time. Please contact for more information and pricing.

Special Events

Throughout the year, our members participate in both in-house events, like Super Saturday and the CrossFit Up Dog Summer Challenge, and regional and national events with other CrossFit organizations. So there’s always opportunities to maintain your fitness level while getting to meet like-minded athletes who value good health just as much as you.

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz