About

crossfit

“CrossFit” is known these days through a variety of mediums.  There’s chance that you’ve heard about it from a friend that has embraced this form of exercise, have a law enforcement or military friend that encouraged you to check it out, or perhaps you have seen the CrossFit Games on ESPN.

We want to set our members up for success so we only supply the best.

There is no denying that in recent years CrossFit has made quite an impact in the fitness community.


Our Story

In 2011, Judy and Bill Langfitt were introduced to CrossFit, and as a result of owning a Pilates Studio and Health Club, the couple was easily drawn to this new platform that provided amazing and real results.

CrossFit Up Dog opened its doors as an affiliate in February 2012, and shares space with its sister companies–It’s A Core Thing – Stott Pilates Studio and Core Fitness Club—in a 14,000 sq. ft. facility.

With approximately 2,500 sq.ft. dedicated to CrossFit Up Dog, it means there’s more than enough room to get an intensive work out and have fun while doing it.


Our Philosophy

From day one, The Langfitt’s VISION has been to create an environment where like-minded people would come to improve their overall fitness.

Not to be shallowly defined as one’s physical appearance, we seek a deeper meaning of fitness: an all-encompassing definition which includes one’ ability to excel in physical (performance), psychological (confidence) and emotional (happiness) health.

It has been a magnificent journey from humble beginnings to seeing the lives of hundreds of people changed for the better.

Few people are fortunate enough to be involved in such a powerful movement, yielding life-changing results and we are grateful to be some of them and to share our vision and experience with you.

the crossfit up dog coaches

The CrossFit Up Dog coaches are all CrossFit certified, run successful personal training businesses, and are passionate CrossFitters themselves. Our team of trainers are as varied as our training, with each trainer bringing their own unique coaching style and energy to our members

Meet Our coaches

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman