WOD
Monday 04.22.2019
POSTED ON April 21, 2019
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A1.) Close Grip Bench Press 5 sets of 5 @90-92% of 5RM; rest 1min
A2.) Strict Pull-up Cluster 2.2.2×5; rest 5-10s between cluster and 1min before bench press.
10 Lateral Burpee Over Bar
10 Lateral Burpee Over Bar
10 Lateral Burpee Step Over Bar