WOD
Wednesday 06.05.2019
POSTED ON June 4, 2019
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A. Power Clean EMOM 6min 3-5 Touch N Go Power Cleans @75-85% of 1RM Power Clean
6 hang power cleans 155/105
8 shoulder to overhead 155/105
rest 1min between each AMRAP
6 hang power cleans 135/95
8 shoulder to overhead 135/95
rest 1min between each AMRAP
6 hang power cleans 95/65
8 shoulder to overhead 95/65
rest 1min between each AMRAP