WOD
Monday 06.17.2019
POSTED ON June 16, 2019
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5 strict press building each set on the weight
Foundation: (15-20min to complete)
A. Strict Press 3-2-1-3-2-1 build to a 1RM (each set increase weight). The second wave should be heavier than fthe first. Rest full 1-2min between sets. example: 115 x3 135 x2 155 x1 125 x3 145 x2 165 x1
Metcon: (12min time cap) “Buil”
20 wall balls 20/14 10ft/9ft
20 wall balls 20/10 9ft/8ft
20 wall balls 14/10 9ft/8ft
Cool Down: 2-3 Rounds For Quality