WOD
Tuesday 07.09.2019
POSTED ON July 8, 2019
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:15 kb hold over head L/R
1st min Seated Z Press 7/7
3rd min 2 strict hspu + 4 kipping (add deficit if possible)
8/8 Kettlebell Snatch 53/35
Intermediate (Level 2) 9min AMRAP
4 jumping bar muscle ups or 9 chest 2 bar
Beginner (Level 3) 9min AMRAP
8/8 Kettlebell Snatch 35/18
Cool Down: 2 rounds for quality