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Monday 09.09.2019

POSTED ON September 8, 2019

Monday | 09.09.2019

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Warm Up:
50ft butt kicks
50ft high knees
50ft bear crawl
10 barbell good mornings
x3
then…
 
4 sets, work up to a heavy set of 5 reps on Deadlift.
 
Metcon:
RX (Level 1)
21 deadlifts 225/155
400m run
18 deadlifts 225/155
400m run
15 deadlifts 225/155
400m run
12 deadlifts 225/155
400m run
Intermediate (Level 2)
21 deadlifts 185/125
400m run
18 deadlifts 185/125
400m run
15 deadlifts 185/125
400m run
12 deadlifts 225/155
400m run
 
Beginner (Level 3)
21 deadlifts 135/95
400m run
18 deadlifts 135/95
400m run
15 deadlifts 135/95
400m run
12 deadlifts 135/95
400m run
 
Cool Down:
3 rounds for quality
10/10 side lying thorax rotation
1:30 single forward fold L/R

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