WOD
Thursday 09.12.2019
POSTED ON September 11, 2019
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5 strokes rower legs only
5 strokes rower arms only
Aerobic Metcon: In teams of 2-3 complete
8,000m row switch at any time but no one is allowed to row past 1000m in 1 set. Before the person that is going next is allowed to get on the rower they must perform 10 burpees and their active rest team mates must perform 5.
2min single leg forward fold L/R