WOD
Friday 09.20.2019
POSTED ON September 19, 2019
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45 Kettlebell Swing 70/53
ME call row remaining time
ME sand bag clean remaining time 150/100
Dumbbell Snatch remaining time 50/35
45 Kettlebell Swing 53/35
ME call row remaining time
ME sand bag clean remaining time 100/75
ME Dumbbell Snatch remaining time 35/20
60 russian Kettlebell Swing 35/26
ME call row remaining time
ME sand bag clean remaining time 75/50
ME Dumbbell Snatch remaining time 35/20
200ft single arm over head carry L/R
10/10 heavy single arm kettlebell swing