WOD
Wednesday 11.20.2019
POSTED ON November 19, 2019
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5/5 single leg good mornings
Build to a heavy set of 2 deadlifts in 5 sets or less
Metcon: 14min AMRAP “Zip it”
21 lateral burpees over bar
21 lateral burpees over bar
21 handstand push ups to ab mat
21 lateral burpees over bar