WOD
Thursday 01.02.2020
POSTED ON January 1, 2020
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Metcon: (Partner Workout)
*This is teams of 2 in partner format. You go, I go – this means partner 1 will do 1 round of the work then partner 2 will do the same round of work. Then the team will move on to the next round of work.
Partner 1 100m row 1 burpee box jump
Partner 2 100m row 1 burpee box jump
Partner 1 100m row 2 burpee box jump
Partner 2 100m row 2 burpee box jump etc.
You will score the amount of burpees the teams completes.