WOD
Wednesday 01.15.2020
POSTED ON January 14, 2020
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150ft single arm overhead carry L/R
A. Kettlebell Complex In 2-4 sets work to a heavy or keep the same weight across of the following complex. Rest 2min between.
5 double kettlebell Russian swings
5 double kettlebell push jerk
5 double kettlebell front squat
5 double kettlebell deadlift
12 alternating double kettlebell front rack lunge 44/26
8 double kettlebell push jerk 44/26
12 alternating double kettlebell front rack lunge 35/18
8 double kettlebell push jerk 35/18
12 alternating double kettlebell front rack lunge 35/18
8 double kettlebell push jerk 35/18
:45 accumulating deadhang or 6 hanging hip taps
:30/:30 static bird dog hold