WOD
Saturday 01.25.2020
POSTED ON January 24, 2020
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Foundation: Every 3 minutes for 15 minutes
A. Build to a heavy 5 rep push jerk max in 5 sets or less *The push jerk will help emphasize the other movements for the day because the athlete will have to do the movements to get into the push jerk position.
30 hang power cleans 135/95
30 hang power cleans 115/80
30 hang power cleans 95/65