WOD
Saturday 03.14.2020
Saturday | 03.14.2020
Warm Up:
800m run Then…
100ft farmers carry
:60 plank
50ft burpee broad jump
50ft bear crawl
*tag partner and they perform the warm up
x3
Partner WOD:
RX: 50/35
Intermediate: 35/20
Beginner: 35/20
10min AMRAP
Partner 1: rowing for calories
Partner 2: 15 dumbbell power cleans
*after 15 reps switch
-no rest-
10min AMRAP
Partner 1: bike for calories
Partner 2: 15 lateral dumbbell burpees
*after 15 reps switch
WOD 2:
3 rounds for time
15-20 hip extensions
15 dumbbell curls
30ft/30ft/ single arm heavy overhead carry