WOD
Tuesday 05.26.2020
POSTED ON May 25, 2020
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5 dip drive dips w/barbell
Foundation: Every 2 minutes for 18 minutes (first 3 rounds are warming up to first set of 3)
A. Push Jerk (7-5-3)-3-2-1-3-2-1 ; rest 2-3min
WOD: “Black widow” 10min AMRAP
20 unbroken wall balls 20/14 10ft/9ft
2,4,6,8,10,12 power clean 115/80
*each round the power clean increases by 2
**wall balls remain the same.
20 wall balls 20/14 10ft/9ft
2,4,6,8,10,12 power clean 95/65
*each round the power clean increases by 2
**wall balls remain the same.
20 wall balls 14/10 9ft/8ft
2,4,6,8,10,12 power clean 75/55
*each round the power clean increases by 2
**wall balls remain the same.
ROMWOD: Complete 3 rounds