WOD
Thursday 07.09.2020
POSTED ON July 8, 2020
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5 empty bar bench (increase weight each set)
A. Close Grip Bench Press 3-2-1-3-2-1; Rest :90-:180
10/10 single dumbbell thruster 50/35
5 sets; rest 2:00 between each set
*Record the fastest round completed
10/10 single dumbbell thruster 35/20
5 sets; rest 2:00 between each set
*Record the fastest round completed
10/10 single dumbbell thruster 20/10
5 sets; rest 2:00 between each set
*Record the fastest round completed