WOD
Friday 07.17.2020
POSTED ON July 16, 2020
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5 strokes rower arms only
5 strokes rower legs only
A1.) Handstand walk 3 sets of 50ft/50ft; rest :20/:60
(practice wall walks or partner spots)
A2.) Ring Support Hold 3 sets of :15-:20; rest :45
A3.) Candle Stick 3 sets of 5; rest :60
Metcon: “Ronnies ab day baybay”
ROMWOD: 15min group walk in the sun discuss a plan or a group outing today.