WOD
Friday 07.31.2020
POSTED ON July 30, 2020
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200m jog working on lose running technique
5 light barbell back squat working on technique taking it from the ground
WOD: “Boulevard of Broken Dreams”
25 back squat 115/80 (from the ground)
25 back squat 95/65 (from the ground)
25 front squat 75/65,from the ground)