WOD
Tuesday 10.13.2020
POSTED ON October 12, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
7 single DB suitcase deadlift (each side)
7 single DB shoulder to overhead (each side)
5 Shoulder Press (empty bar)
3 Deadlifts (add weight each set up to 80% of workout weight)
3 SHSPU (start to a flat surface and add deficit each set)
– rest 30 seconds between sets –
* Target time: 7-9 minutes
• 15 Strict Deficit Handstand Push-Ups
M 315 lb., 3.5-in. deficit
* The Scaling aim is for athletes to maintain intensity without weight and skill being the limiting factor.
10 Landmine Row (each side)
10 Landmine Twist (each side)
10 Landmine Press (each side)