WOD
Friday 02.05.2021
POSTED ON February 4, 2021
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**1. Movement Prep/Activation and Increasing Heart Rate**
5 floor to elbow stretch (each side)
5 Muscle Snatch (empty bar)
3 Power Snatch Snatch (light weight)
1 Squat Snatch (at workout weight)
* Target time: 3-5 minutes
* Time cap each set: 6 minutes
45 Overhead Squats (95/65)
* Scaling option 1 (Masters 45+)
45 Overhead Squats (75/55)
* Limited Equipment Option
45 Overhead Squats (95/65)
10 bench press (show control up and down – build across sets)
15 Heavy Russian KB swings (eye level)
10 Banded Tricep Extensions
30 flutter kicks (each side)