WOD
Saturday 02.20.2021
POSTED ON February 20, 2021
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**1. Movement Prep/Activation and Increasing Heart Rate**
* Move fast and get the heart rate up
Give athletes a few mins to go through each movement and set up for the workout. Make sure they practice a rope climb and hit some light squat snatches.
Workout: Wallace & Gromit
* Double unders are not scored
* Target Reps: 300+ (30+ calories on the bike)
* Minimum Reps before scaling: 251 reps (1 Rope Climb)
100 overhead squats (95/65)
50 Front Squats (165/110)
*partner must perform 50 regular double unders to switch in
* Scaling option 1 (Masters 45+)
100 overhead squats (75/55)
– partner must perform 35 regular double unders to switch in
50 overhead squats (95/65)
25 Front Squats (165/110)
– partner must perform 50 regular double unders to switch in
* Limited Equipment Option
50 Synchro Jumping Air Squats
Max Distance Run (together or Air Runner)
– partner must perform 50 regular double unders to switch in