WOD
Wednesday 02.24.2016
Wednesday | 02.24.2016
Monkey Wrench
Gymnastics
3 sets
Weighted strict pull ups
X 3 reps
Rest :30
Weighted supinated pull ups
X 3, same weight
Rest :30
Max rep strict pull ups
Rest :30
Max rep supinated pull up
Rest 3:00
WOD
4 sets every 8:00
Row 500 m
100 dubs
30 push ups