WOD
Friday 05.06.2016
Friday | 05.06.2016
Olympic
Every 2:00 for 20:00
10 sets
1- hang snatch
1- snatch
WOD
5RFT
5 shoulder to overhead 155/105
40 lateral bar hops
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Every 2:00 for 20:00
10 sets
1- hang snatch
1- snatch
WOD
5RFT
5 shoulder to overhead 155/105
40 lateral bar hops