WOD
Tuesday 07.12.2016
Tuesday | 07.12.2016
Olympic
Every 2:00 for 8 sets
3 pos clean
– high hang
– mid thigh
– from floor
WOD
12 minute clock
Complete as many 1-5
Hang power clean ladders
1 hang power clean
2 hpc
3hpc
4hpc
5 hpc
= 1 ladder
Every time the bar hits the ground, 5 push ups!