WOD
Monday (9:30am – Fitness Only Option) 12.12.2016
Monday (9:30am – Fitness Only Option) | 12.12.2016
Performance
Snatch
6x 1.1.1 ( 3 singles)
WOD
AMRAP 12
20 Power Snatch 75/55
20 Push Press 75/55
20 Box Jumps 24/20
Fitness
5 sets
Overhead step ups
X8 each leg
Strict pull ups
X5-7
Plank from elbows
X:60
WOD
AMRAP 12
20 KB Swings
20 Push Press
20 Box Jumps