WOD
Tuesday 08.08.2017
Tuesday | 08.08.2017
Performance Option
3 RNDS for Max Reps
3:00 clock
Row 350m/300m
Max Dubs
Rest 3:00
3:00 clock
Row 350m/300m
Max HSPU
Rest 3:00
* that is 1 round, complete 2 more, for 18:00 minutes of over 36:00 total time
O-10 warm up
10-15 explanation
15-55 WOD
55- cool down
Fitness Option
3 RNDS for Max Reps
3:00 clock
Row 350m/300m
Max Jumping Lunges
Rest 3:00
3:00 clock
Row 350m/300m
Single-arm DB Push Press
(switch arms every 5 reps)
Rest 3:00
* that is 1 round, complete 2 more, for 18:00 minutes of over 36:00 total time
O-10 warm up
10-15 explanation
15-55 WOD
55- cool down