WOD
Thursday 06.01.2023
Thursday | 06.01.2023
Workout: Dedication
Freedom (RX’d)
12:00 AMRAP
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Dedication
Freedom (RX’d)
12:00 AMRAP
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run
*Scaling/Modifications coached in class