WOD
Thursday 08.03.2023
Thursday | 08.03.2023
Workout: Blackout
Freedom (RX’d)
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict Handstand Push-Up
*Scaling/Modifications coached in class