Through a one on one or small group Intro session with one of our instructors, you’ll get a chance to learn more about our program, and experience your first CrossFit workout with CrossFit Up Dog. These sessions are by appointment only, and are required before you start training with us, so we can get a better idea of what your goals are, and how we can best help you achieve them.
Submit an Intro Request
Use the form below to register for a private/small group introduction to CrossFit Up Dog. We’ll contact you shortly to schedule out a time for you to come in.
Another year is in the books for the Salt Games and CrossFit Up Dog Summer Challenge. We had so many great athletes participate this year, and it was inspiring to see how hard each team worked in every WOD. There were some amazing performances in all the divisions! In total, we had 100 teams participate […]
“The doctor told me I was obese. I never wanted to hear that. I didn’t want to be that stat on the news.” What 19-year old wants to hear they are obese. Instead of sitting around and complaining, Treb Puglia decided to do something about…and boy has he. Treb is the first person in the […]
Some people make excuses as to why they can’t workout. Others just get to work – like Morgan Oland and Aly Knott. Morgan and Aly are both pregnant, but that hasn’t stopped them from working out. Heck, Aly is carrying twins and she still makes time for the gym every day. See how these two […]
Take our 10-question survey, so we can make next year’s competition better: SURVEY It was another great weekend (and hot weekend) at the CrossFit Up Dog Summer Challenge! In our 4th year participating in the Native Sons Salt Games, the Up Dog Summer Challenge CrossFit competition has unquestionably become the featured element of this annual event that kicks […]
We have an awesome staff here at Core Fitness! We take great pride in creating a community and a unique culture. Our staff not only knows members by name, but also knows their stories. This is one of the many reasons Core Fitness is not your typical gym. Here is some information on one of […]
You have been there. We have all been there. You arrive to the box and anxiously rush over to the whiteboard to see what the day’s WOD will be. To your dismay, that movement or movements you just can’t seem to master are in the WOD. You think to yourself, “Come on! It’s going to […]
CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.
- David Neace
CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.
- Amy Shroff
Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.
- Russ Richardson
I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.
- Zach Brockman
Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.
- Katelyn Guild
Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!